If I know one thing to be true, it’s that a lot of us are struggling with...

In the second half of 2021 I sent out a survey to find out what your organizations...

If you’re a helping professional, the following tips would apply on any typical day of...

Are you stressed out by all the requests you get?

No matter what you do for a living, if...

Have you ever done a HALT check?

HALT stands for Hungry, Angry, Lonely, Tired.

If you’re in...

“…By choosing food as your drug—sugar highs, or the deep, soporific calm of...

And I bet it’s working overtime these days. So many compassionate people I know, who...

A few of the alums from my Compassion in Balance course have been doing a 30...

Some days I don’t know where the time goes. Before I even look up from work, I realize...

When was the last time you colored? You know, markers and all?
I got the idea to bust out the...