Power Hour Prep Form

First Name

Last Name

Tell me a little about your job, volunteer work, or your role as a personal caregiver. What's on your plate right now?

What's the one challenge or area of your life that you want to focus on? Tell me about it!

What have you already tried related to this situation, and what did you notice?

The things that are draining my energy or causing stress right now are:

The things that are energizing or bringing me joy right now are:

What are you hoping to take away from our time together?

What’s one thought or question you have about this challenge that you've been hesitant to say out loud?

What else would you like me to know before our session?