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3 essential ways social support helps beat work stress

 

Self-care is great, but you know what’s just as, if not even more, powerful?

 

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I hate feeling like I donā€™t know what Iā€™m doing

When I first started doing compassion fatigue education I’d get super stressed when people...

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An important life lesson from my favorite carbohydrate

Are you missing the bagel?

If so, it’s not your fault.

The human brain has evolved to...

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Would you ever speak to a dog like that?

I'm poking my head up for air after a month of non-stop online workshops and webinars. 

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How a license plate helped me through hard times this year

Twice this year I’ve found myself driving down the road behind the same random car,...

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OK, Letā€™s Do This (How I Beat Stress with an Etsy Poster)

Two months ago, when I felt like I couldn’t do much of anything (because grief), I did what...

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