Twice this year I’ve found myself driving down the road behind the same random car,...

Summer is a busy time for folks in animal shelters and vet clinics.

But this year? This summer is...

How are you feeling? 

No really, I mean it.

How are you feeling? What emotion are you...

Two weeks ago I was on vacation. It was my first week off since Christmas.

The longer I go...

If you’re a helping professional, the following tips would apply on any typical day of...

You know who doesn’t need to work on their boundaries?

The very first time I said NO to a client, I got fired.

Picture this: South Philly, 2003. I was...

Are you stressed out by all the requests you get?

No matter what you do for a living, if...

Have you ever done a HALT check?

HALT stands for Hungry, Angry, Lonely, Tired.

If you’re in...

How often do you give yourself a small win?

Life is pretty hard (duh) and taking care of...