Does scheduling fun make me look nerdy?

So be it. Because scheduling fun works.

And not just...

I’m always full of questions, but lately these are at the top of my mind:

Who benefits when...

“You must do the things you think you cannot do.”
– Eleanor Roosevelt

My father...

I learned the phrase “compassionate badassery” a few years ago when I stumbled into...

Do you choose words of the year? For the last few years, I’ve chosen a word or phrase to...

“…By choosing food as your drug—sugar highs, or the deep, soporific calm of...

And I bet it’s working overtime these days. So many compassionate people I know, who...

In 2015, I chose: Integrate

In 2016, it was: Full

And in 2017, I’m going with:...

Talking about suicide can be hard. It makes my chest tight. But so many of us are suffering and...

A few of the alums from my Compassion in Balance course have been doing a 30...