This week the Diane Rehm Show aired a terrific program called The Science of Resilience and How It C...

Photographer Jesse Freidin has been winning awards for years with his gorgeous black and white portr...

Some days I don’t know where the time goes. Before I even look up from work, I realize it’s time to ...

When was the last time you colored? You know, markers and all?
I got the idea to bust out the colorin...

Earlier this year I came across an article about compassion fatigue that introduced me to the fabulo...

Psst, I have to tell you something: Even though I’m teaching people about reducing stress and increa...

Originally posted on Notes From a Dog Walker on September 7, 2013

Four years ago on my birthday I g...

Committing to changing the world and changing how you take care of yourself is not easy work. 
The...

Back when I used to smoke there was nothing that came between me and my cigarette breaks while I was...

Over the past few weeks, I've been hanging out with a subtle, but nagging case of the Impostors. May...