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2018 Words of the Year: Ease + Receive

Do you choose words of the year? For the last few years, I’ve chosen a word or phrase to...

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Grief, Grad School, and What I Ate

…By choosing food as your drug—sugar highs, or the deep, soporific calm of...

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Helping Yourself & Others in Critical Times

The world feels like it's on tilt. 

With everything that is happening - CA, Puerto...

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Your Heart is Your Powerhouse

And I bet it’s working overtime these days. So many compassionate people I know, who...

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Hello Compassion Fatigue, My Old Friend

Sometimes life kicks your tush.

This spring was one of those time for me....

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2017 Word of the Year: Joyful Responsibility

In 2015, I chose: Integrate

In 2016, it was: Full

And in 2017, I’m going with:...

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6 Ideas to Help Get Your Thanks On

As always, I'm so thankful for each of you and your big hearts. I know you're all busy right...

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Are You Thinking About Suicide? And Other Questions We’re Afraid To Ask

Talking about suicide can be hard. It makes my chest tight. But so many of us are suffering and...

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What Happened When I Couldn’t Complain for 5 Days

My native language is complaining. I’m also fluent in Bitching, Moaning, Whining, and...

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