The past couple of months have been, er, challenging.

Short story: My two beloved cats died. In bet...

Lately I’ve been thinking about how multiple losses can complicate grief. And if they happen in a sh...

If your arm was broken how long would you wait before you got help?

1 second. 

I would wait 1 seco...

Have you ever done a HALT check?

HALT stands for Hungry, Angry, Lonely, Tired.

If you’re in recove...

How often do you give yourself a small win?

Life is pretty hard (duh) and taking care of ourselves ...

We need to talk about boundaries in the workplace.

It’s critically important that individuals learn...

I have a New Years resolution for you.

This goes double if the holidays were a strain on your:
Time
F...

It’s National Animal Shelter Appreciation Week, so I thought I’d share an older piece I wrote years ...

What do you wish someone would say to you? 

If someone could say exactly the right thing to you - s...

Does scheduling fun make me look nerdy?

So be it. Because scheduling fun works.

And not just for m...