Some days I don’t know where the time goes. Before I even look up from work, I realize...

When was the last time you colored? You know, markers and all?
I got the idea to bust out the...

Earlier this year I came across an article about compassion fatigue that introduced me...

Psst, I have to tell you something: Even though I’m teaching people about reducing...

Originally posted on Notes From a Dog Walker on September 7, 2013

Four years ago...

Committing to changing the world and changing how you take care of...

Back when I used to smoke there was nothing that came between me and my cigarette breaks while I...

Over the past few weeks, I've been hanging out with a subtle, but nagging case of the Impostors....

This month in The Lab we’re working on self-care basics together.

As you can...

Today, the day after Election Day, I know there are more than a few animal welfare advocates who...