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Why You Need to (Literally) Schedule Some Fun

Does scheduling fun make me look nerdy?

So be it. Because scheduling fun works.

And not just...

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Is Self-Care Letting Organizations Off The Hook?

I’m always full of questions, but lately these are at the top of my mind:

Who benefits when...

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What Climbing Mt. Katahdin Taught Me

You must do the things you think you cannot do.
– Eleanor Roosevelt

My father...

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The Internet Has No Boundaries

Facebook posts, group emails, Instagram stories, Slack notifications, and on and on. The...

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52+ Songs that Make Everything Better

I asked and you delivered. 

A couple of weeks ago I posted on Facebook and Instagram...

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Practice Compassionate Badassery

I learned the phrase “compassionate badassery” a few years ago when I stumbled into...

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If You're Exhausted, Read This

We're pooped. 

That's the official word on the streets.

Have you read this upsetting,yet...

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2018 Words of the Year: Ease + Receive

Do you choose words of the year? For the last few years, I’ve chosen a word or phrase to...

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Grief, Grad School, and What I Ate

…By choosing food as your drug—sugar highs, or the deep, soporific calm of...

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Helping Yourself & Others in Critical Times

The world feels like it's on tilt. 

With everything that is happening - CA, Puerto...

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