Two months ago, when I felt like I couldn’t do much of anything (because grief), I did what...

The past couple of months have been, er, challenging.

Short story: My two beloved cats died....

Lately I’ve been thinking about how multiple losses can complicate grief. And if they...

If your arm was broken how long would you wait before you got help?

1 second. 

I would wait...

Have you ever done a HALT check?

HALT stands for Hungry, Angry, Lonely, Tired.

If you’re in...

How often do you give yourself a small win?

Life is pretty hard (duh) and taking care of...

We need to talk about boundaries in the workplace.

It’s critically important that...

I have a New Years resolution for you.

This goes double if the holidays were a strain on your:
...

It’s National Animal Shelter Appreciation Week, so I thought I’d share an older piece...

What do you wish someone would say to you? 

If someone could say exactly the right thing to...