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7 Easy, Affordable, Fun Ways To Increase Self-Care

Some days I don’t know where the time goes. Before I even look up from work, I realize...

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Color Yourself Sane

When was the last time you colored? You know, markers and all?
I got the idea to bust out the...

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“Self-Care is Not a One-Time Activity” an Interview with Enid Traisman

Earlier this year I came across an article about compassion fatigue that introduced me...

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What Are You Practicing?

Psst, I have to tell you something: Even though I’m teaching people about reducing...

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There is no POOF! Only Practice

 

Committing to changing the world and changing how you take care of...

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Why We Should All Take “Smoke” Breaks

Back when I used to smoke there was nothing that came between me and my cigarette breaks while I...

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Feeling Phony? Maybe It's Imposter Syndrome

Over the past few weeks, I've been hanging out with a subtle, but nagging case of the Impostors....

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A Simple Self-Care Primer

This month in The Lab we’re working on self-care basics together.

As you can...

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Letting Go of the Outcome: How Do You Measure Success?

Today, the day after Election Day, I know there are more than a few animal welfare advocates who...

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