“…By choosing food as your drug—sugar highs, or the deep, soporific calm of carbs—you can still make...

The world feels like it's on tilt. 

With everything that is happening - CA, Puerto Rico, TX, Las Ve...

There’s a new study I want you all to read called Negotiating the Challenges of a Calling: Emotion a...

And I bet it’s working overtime these days. So many compassionate people I know, who already work so...

Sometimes life kicks your tush.

This spring was one of those time for me. Over the course of just a...

In 2015, I chose: Integrate

In 2016, it was: Full

And in 2017, I’m going with: Joyful Responsibili...

As always, I'm so thankful for each of you and your big hearts. I know you're all busy right now (so...

Talking about suicide can be hard. It makes my chest tight. But so many of us are suffering and we a...

My native language is complaining. I’m also fluent in Bitching, Moaning, and Whining, plus I speak c...

My inner troll is such a pain.
Just like the ones on the internet or the old fashioned, under-the-bri...